Clients learn about the physical, emotional, and behavioral responses to stress, such as increased heart rate, anxiety, irritability, or changes in eating or sleeping patterns.

Counseling sessions focus on teaching effective coping mechanisms to deal with stressors. This might include relaxation techniques like deep breathing, mindfulness exercises, or progressive muscle relaxation.

Counselors may assist individuals in better managing their time and organizing their tasks to reduce feelings of overwhelm and stress.

Learning to set boundaries with others and assertively communicate one's needs can be an important aspect of stress management counseling, particularly in relationships or work settings.

Cognitive-behavioral techniques are often employed to help individuals challenge and reframe negative thoughts and beliefs that contribute to stress.